KAZAM Gymnastics in Ottawa, Ontario, is a rarity in the sport of gymnastics. It's a facility designed specifically to train adults, with a focus on the fundamentals that lay the foundation for gymnastics skills and functional movement. Founder Alex MacInnis joins Better Late to talk about his journey from gymnast to CrossFit instructor to owner and head coach at a one-of-a-kind gym for adult gymnasts. He explains the four core pillars of KAZAM and how an adult athlete, whether starting or continuing gymnastics, can use them to move better, feel better, and learn better.
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