Olympian and USA Gymnastics Women's Technical Lead Chellsie Memmel joins Better Late, with hosts Pam Majumdar and Train Like a Gymnast founder Danielle Gray, to talk about her new book (out now) CHELLSIE'S CHALLENGES. Chellsie discusses her writing process, what it was like to look back on her gymnastics career up to her elite-level comeback in 2021, and dealing with negative self-talk. Plus, she talks about body image, competing through injury (including what she'd tell athletes today), working out after having kids, and much more.
Follow Chellsie on Instagram @cmemmel23
Get a copy of Chellsie's new book here
Get on the waitlist for Chellsie's adult gymnastics camps in summer 2023
More info on the Chellsie's Challenge competition
Follow Pam on Instagram @pammajumdar
Follow Danielle on Instagram @daniellegrayfit
Follow Better Late on Instagram @betterlategym
Follow Train Like a Gymnast on Instagram @trainlikeagymnast
Wanna get in touch? Send an email to betterlatepod@gmail.com