Part 2 of a 2-part episode: Jen Hansen (known by many in the gymnastics world as "Jenny" or just "Hansen") joins Better Late to talk about muscle activation theory and how it can help any athlete - including gymnasts - address fitness and mobility limitations.
Follow Jen on Instagram @jenhansen17
Learn more about Jen's muscle activation technique practice and follow in Instagram @muscle_endeavors_llc
Follow Better Late on Instagram @betterlategym
Get in touch: Email Pam at betterlatepod@gmail.com