Better Late

Katy Eagle on Holistic Training, Conditioning, and Progressions for Faster Results

Episode Summary

Coach, gymnast, farmer, and Just Like Fine Wine adult gymnastics Facebook group admin Katy Eagle joins Better Late to talk about her return to gymnastics after 14 years away, how being a coach has impacted how she trains, adapting your gymnastics as an adult, and more.

Episode Notes

Follow Katy on Instagram @farmerkatye

Join the adult gymnastics group on Facebook

Follow Better Late on Instagram @betterlategym

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Visit the Better Late website to see more episodes 

Get in touch at betterlatepod@gmail.com