Former international elite gymnast Alexis Brion on the basics that every adult gymnast should master. Listen to episode 24 for the full interview.
Follow Alexis on Instagram @alexis_gymnastique
Watch Alexis do a piked double full-in in 1995.
Visit the Better Late website to see all episodes and sign up for future updates
Follow Better Late on Twitter @BetterLate_
Follow Better Late on Instagram @betterlategym
Wanna get in touch? Email Pam at betterlatepod@gmail.com