Better Late

Minisode 4: Alex MacInnis, Founder of KAZAM Gymnastics, on the Core Pillars of Movement Behind Gymnastics Skills

Episode Summary

KAZAM Gymnastics founder Alex MacInnis breaks down the four core pillars of movement and how an adult athlete can use them to move better, feel better, and learn better.

Episode Notes

Learn more about KAZAM Gymnastics

Follow KAZAM Gymnastics on Instagram @kazamgymnastics and YouTube

Follow Alex on Instagram @coachkazam

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